Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:15:16 |
Date | 18 May 2019 |
Speed | 6.65 km/h |
Pace | 9:01 min/km |
VO2 max (Estimated) | 20.3 (ml / kg / min) |
VO2 rating |
Chung Kit Ma | |
Male | |
Male Vintages
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 6:34 | 6:34 min/km | 6:34 | - | |||
Dragon's Back | 5 km | 30:03 | 6:00 min/km | 36:37 | - | |||
Shek O Country Park 2 | 3.5 km | 34:42 | 9:54 min/km | 1:11:19 | - | |||
Big Wave Bay | 4 km | 41:27 | 10:21 min/km | 1:52:46 | - | |||
Pottinger Gap | 1.5 km | 22:30 | 15:00 min/km | 2:15:16 | - | |||
Total | 15 km | 2:15:16 | 9:01 min/km | 2:15:16 | - | |||