Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:33:47 |
Date | 18 May 2019 |
Speed | 5.85 km/h |
Pace | 10:15 min/km |
VO2 max (Estimated) | 17.1 (ml / kg / min) |
VO2 rating |
Tej Prasad Limbu | |
Male | |
Male Perennials
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 9:00 | 9:00 min/km | 9:00 | - | |||
Dragon's Back | 5 km | 30:51 | 6:10 min/km | 39:51 | - | |||
Shek O Country Park 2 | 3.5 km | 37:58 | 10:50 min/km | 1:17:49 | - | |||
Big Wave Bay | 4 km | 51:14 | 12:48 min/km | 2:09:03 | - | |||
Pottinger Gap | 1.5 km | 24:44 | 16:29 min/km | 2:33:47 | - | |||
Total | 15 km | 2:33:47 | 10:15 min/km | 2:33:47 | - | |||