Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:44:48 |
Date | 18 May 2019 |
Speed | 8.59 km/h |
Pace | 6:59 min/km |
VO2 max (Estimated) | 27.8 (ml / kg / min) |
VO2 rating |
Sun Fai Lai | |
Male | |
Male Vintages
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 5:03 | 5:03 min/km | 5:03 | - | |||
Dragon's Back | 5 km | 22:34 | 4:30 min/km | 27:37 | - | |||
Shek O Country Park 2 | 3.5 km | 27:44 | 7:55 min/km | 55:21 | - | |||
Big Wave Bay | 4 km | 33:13 | 8:18 min/km | 1:28:34 | - | |||
Pottinger Gap | 1.5 km | 16:14 | 10:49 min/km | 1:44:48 | - | |||
Total | 15 km | 1:44:48 | 6:59 min/km | 1:44:48 | - | |||