Distance | Solo (6.5km, Sat 18 May 08:15) |
Distance | 6.5 km |
Finish time | 1:09:23 |
Date | 18 May 2019 |
Speed | 5.62 km/h |
Pace | 10:40 min/km |
VO2 max (Estimated) | 15.2 (ml / kg / min) |
VO2 rating |
Dulcie Chan | |
Female | |
Female Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park | 1 km | 6:49 | 6:49 min/km | 6:49 | - | |||
Big Wave Bay | 4 km | 43:25 | 10:51 min/km | 50:14 | - | |||
Pottinger Gap | 1.5 km | 19:09 | 12:46 min/km | 1:09:23 | - | |||
Total | 6.5 km | 1:09:23 | 10:40 min/km | 1:09:23 | - | |||