Distance | Pair (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:31:55 |
Date | 18 May 2019 |
Speed | 5.92 km/h |
Pace | 10:07 min/km |
VO2 max (Estimated) | 17.4 (ml / kg / min) |
VO2 rating |
Chun Chau Wong | |
Male | |
Male Team Member male
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 6:08 | 6:08 min/km | 6:08 | - | |||
Dragon's Back | 5 km | 28:29 | 5:41 min/km | 34:37 | - | |||
Shek O Country Park 2 | 3.5 km | 35:07 | 10:02 min/km | 1:09:44 | - | |||
Big Wave Bay | 4 km | 1:02:50 | 15:42 min/km | 2:12:34 | - | |||
Pottinger Gap | 1.5 km | 19:21 | 12:54 min/km | 2:31:55 | - | |||
Total | 15 km | 2:31:55 | 10:07 min/km | 2:31:55 | - | |||