Distance | Solo (6.5km, Sat 18 May 08:15) |
Distance | 6.5 km |
Finish time | 1:07:51 |
Date | 18 May 2019 |
Speed | 5.75 km/h |
Pace | 10:26 min/km |
VO2 max (Estimated) | 15.7 (ml / kg / min) |
VO2 rating |
Alana De Blank | |
Female |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park | 1 km | 6:40 | 6:40 min/km | 6:40 | - | |||
Big Wave Bay | 4 km | 42:51 | 10:42 min/km | 49:31 | - | |||
Pottinger Gap | 1.5 km | 18:20 | 12:13 min/km | 1:07:51 | - | |||
Total | 6.5 km | 1:07:51 | 10:26 min/km | 1:07:51 | - | |||