Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:22:30 |
Date | 18 May 2019 |
Speed | 6.32 km/h |
Pace | 9:30 min/km |
VO2 max (Estimated) | 18.9 (ml / kg / min) |
VO2 rating |
Carmi Lintag | |
Female | |
Female Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 7:01 | 7:01 min/km | 7:01 | - | |||
Dragon's Back | 5 km | 30:00 | 6:00 min/km | 37:01 | - | |||
Shek O Country Park 2 | 3.5 km | 38:09 | 10:54 min/km | 1:15:10 | - | |||
Big Wave Bay | 4 km | 45:38 | 11:24 min/km | 2:00:48 | - | |||
Pottinger Gap | 1.5 km | 21:42 | 14:28 min/km | 2:22:30 | - | |||
Total | 15 km | 2:22:30 | 9:30 min/km | 2:22:30 | - | |||