Distance/Wave | Long - Solo (50km, Sun 3 Nov 09:00) |
Distance | 50 km |
Finish time | 7:30:13 |
Date | 03 November 2019 |
Speed | 6.66 km/h |
Pace | 9:00 min/km |
Lodewijk Adriaan Vriens | |
Netherlands | |
Male | |
Male 25-29
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Lo Fu Tau | 7.5 km | 59:07 | 7:52 min/km | 59:07 | - | |||
River Silver Garden | 7.5 km | 53:46 | 7:10 min/km | 1:52:53 | - | |||
Tung Chung Road | 9 km | 1:30:24 | 10:02 min/km | 3:23:17 | - | |||
Shek Pik | 9 km | 1:51:14 | 12:21 min/km | 5:14:31 | - | |||
Keung Shan Country Trail | 7 km | 45:28 | 6:29 min/km | 5:59:59 | - | |||
Finish | 10 km | 1:30:14 | 9:01 min/km | 7:30:13 | - | |||
Total | 50 km | 7:30:13 | 9:00 min/km | 7:30:13 | - | |||