Distance/Wave | Long - Solo (50km, Sun 3 Nov 09:00) |
Distance | 50 km |
Finish time | 6:36:35 |
Date | 03 November 2019 |
Speed | 7.56 km/h |
Pace | 7:55 min/km |
Paul Fournier | |
Hong Kong | |
Male | |
Male 25-29
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Lo Fu Tau | 7.5 km | 58:04 | 7:44 min/km | 58:04 | - | |||
River Silver Garden | 7.5 km | 52:42 | 7:01 min/km | 1:50:46 | - | |||
Tung Chung Road | 9 km | 1:22:14 | 9:08 min/km | 3:13:00 | - | |||
Shek Pik | 9 km | 1:33:00 | 10:20 min/km | 4:46:00 | - | |||
Keung Shan Country Trail | 7 km | 31:36 | 4:30 min/km | 5:17:36 | - | |||
Finish | 10 km | 1:18:59 | 7:53 min/km | 6:36:35 | - | |||
Total | 50 km | 6:36:35 | 7:55 min/km | 6:36:35 | - | |||