Distance/Wave | Short - Solo (19km, Sat 21 Sep 08:30) |
Distance | 19 km |
Finish time | 5:25:23 |
Date | 21 September 2019 |
Speed | 3.50 km/h |
Pace | 17:07 min/km |
Ben Kostrzewa | |
USA | |
Male | |
Male 30-44
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP2 | 8.5 km | 1:24:22 | 9:55 min/km | 1:24:22 | - | |||
TP1 | 5.5 km | 3:08:26 | 34:15 min/km | 4:32:48 | - | |||
Finish | 5 km | 52:35 | 10:31 min/km | 5:25:23 | - | |||
Total | 19 km | 5:25:23 | 17:07 min/km | 5:25:23 | - | |||