Distance/Wave | Long - Solo (34km, Sat 21 Sep 08:00) |
Distance | 34 km |
Finish time | 7:37:28 |
Date | 21 September 2019 |
Speed | 4.46 km/h |
Pace | 13:27 min/km |
Andy Cheung | |
Hong Kong | |
Male | |
Male 45-54
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 5 km | 47:18 | 9:27 min/km | 47:18 | - | |||
TP2 | 5 km | 56:40 | 11:20 min/km | 1:43:58 | - | |||
TP3 | 12 km | 3:10:14 | 15:51 min/km | 4:54:12 | - | |||
TP4 | 7 km | 1:25:57 | 12:16 min/km | 6:20:09 | - | |||
Finish | 5 km | 1:17:19 | 15:27 min/km | 7:37:28 | - | |||
Total | 34 km | 7:37:28 | 13:27 min/km | 7:37:28 | - | |||