Distance/Wave | Long - Solo (34km, Sat 21 Sep 08:00) |
Distance | 34 km |
Finish time | 7:28:41 |
Date | 21 September 2019 |
Speed | 4.55 km/h |
Pace | 13:11 min/km |
Ashish Korpal | |
Hong Kong | |
Male | |
Male 30-44
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 5 km | 47:16 | 9:27 min/km | 47:16 | - | |||
TP2 | 5 km | 54:51 | 10:58 min/km | 1:42:07 | - | |||
TP3 | 12 km | 3:20:16 | 16:41 min/km | 5:02:23 | - | |||
TP4 | 7 km | 1:30:50 | 12:58 min/km | 6:33:13 | - | |||
Finish | 5 km | 55:28 | 11:05 min/km | 7:28:41 | - | |||
Total | 34 km | 7:28:41 | 13:11 min/km | 7:28:41 | - | |||