Distance/Wave | Long - Solo (34km, Sat 21 Sep 08:00) |
Distance | 34 km |
Finish time | 6:39:00 |
Date | 21 September 2019 |
Speed | 5.11 km/h |
Pace | 11:44 min/km |
Clare Au Young | |
Portugal | |
Female | |
Female 45-54
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 5 km | 42:27 | 8:29 min/km | 42:27 | - | |||
TP2 | 5 km | 54:56 | 10:59 min/km | 1:37:23 | - | |||
TP3 | 12 km | 2:49:40 | 14:08 min/km | 4:27:03 | - | |||
TP4 | 7 km | 1:17:41 | 11:05 min/km | 5:44:44 | - | |||
Finish | 5 km | 54:16 | 10:51 min/km | 6:39:00 | - | |||
Total | 34 km | 6:39:00 | 11:44 min/km | 6:39:00 | - | |||