Distance/Wave | Long - Solo (34km, Sat 21 Sep 08:00) |
Distance | 34 km |
Finish time | 7:11:48 |
Date | 21 September 2019 |
Speed | 4.72 km/h |
Pace | 12:42 min/km |
Karol Chan | |
Hong Kong | |
Male | |
Male 30-44
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 5 km | 39:29 | 7:53 min/km | 39:29 | - | |||
TP2 | 5 km | 47:05 | 9:25 min/km | 1:26:34 | - | |||
TP3 | 12 km | 3:04:56 | 15:24 min/km | 4:31:30 | - | |||
TP4 | 7 km | 1:32:49 | 13:15 min/km | 6:04:19 | - | |||
Finish | 5 km | 1:07:29 | 13:29 min/km | 7:11:48 | - | |||
Total | 34 km | 7:11:48 | 12:42 min/km | 7:11:48 | - | |||