Distance/Wave | Short - Solo (19km, Sat 21 Sep 08:30) |
Distance | 19 km |
Finish time | 4:31:02 |
Date | 21 September 2019 |
Speed | 4.21 km/h |
Pace | 14:15 min/km |
Alvin Kwok | |
Hong Kong | |
Male | |
Male 30-44
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP2 | 8.5 km | 1:32:24 | 10:52 min/km | 1:32:24 | - | |||
TP1 | 5.5 km | 2:15:19 | 24:36 min/km | 3:47:43 | - | |||
Finish | 5 km | 43:19 | 8:39 min/km | 4:31:02 | - | |||
Total | 19 km | 4:31:02 | 14:15 min/km | 4:31:02 | - | |||