Distance/Wave | Long - Solo (34km, Sat 21 Sep 08:00) |
Distance | 34 km |
Finish time | 3:54:10 |
Date | 21 September 2019 |
Speed | 8.71 km/h |
Pace | 6:53 min/km |
Paul Fournier | |
Hong Kong | |
Male | |
Male 25-29
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 5 km | 29:05 | 5:49 min/km | 29:05 | - | |||
TP2 | 5 km | 32:55 | 6:35 min/km | 1:02:00 | - | |||
TP3 | 12 km | 1:31:39 | 7:38 min/km | 2:33:39 | - | |||
TP4 | 7 km | 42:18 | 6:02 min/km | 3:15:57 | - | |||
Finish | 5 km | 38:13 | 7:38 min/km | 3:54:10 | - | |||
Total | 34 km | 3:54:10 | 6:53 min/km | 3:54:10 | - | |||