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test
GKF test
GKF
test
Team test
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Overview
Finish time
Distance
Details
Distance
Chip time
Finish time
Start time
End time
Details
Speed
Pace
VO2 max (Estimated)
VO2 rating
Split times
Golden Hill Road 金山路
Lung Mun Country Trail 龍門郊遊徑
Rotary Park 大帽山扶輪公園
Tai Lam Forest 大欖林道
Kap Lung Ancient Trail 甲龍古道
Tai Mo Shan Visitor Cnetre 大帽山遊客中心
Ng Tung Chai 梧桐寨
Fung Ying Seen Koon 逢瀛仙館
San Uk Tsai 新屋仔
Bride's Pool Road 1 新娘潭路 (降下坳燒烤場)
Finish
Total
Alex Chow
3042
Overview
Finish time: 27:13:36
27:13:36
Distance: 100k testing map
100k testing map
Details
Distance: 100 km
100 km
Chip time: 27:12:54
27:12:54
Finish time: 27:13:36
27:13:36
Start time: 14:00:42
14:00:42
End time: 17:13:36
17:13:36
Details
Speed: 3.67 km/h
3.67 km/h
Pace: 16:19 min/km
16:19 min/km
VO2 max (Estimated): 8.7 (ml / kg / min)
8.7 (ml / kg / min)
VO2 rating:
Split times
Golden Hill Road 金山路: 2:52:56
2:52:56
Lung Mun Country Trail 龍門郊遊徑: 1:34:11
1:34:11
Rotary Park 大帽山扶輪公園: 34:36
34:36
Tai Lam Forest 大欖林道: 51:04
51:04
Kap Lung Ancient Trail 甲龍古道: 51:37
51:37
Tai Mo Shan Visitor Cnetre 大帽山遊客中心: 49:52
49:52
Ng Tung Chai 梧桐寨: 2:27:33
2:27:33
Fung Ying Seen Koon 逢瀛仙館: 2:38:37
2:38:37
San Uk Tsai 新屋仔: 2:34:03
2:34:03
Bride's Pool Road 1 新娘潭路 (降下坳燒烤場): 3:13:58
3:13:58
Finish: 8:44:27
8:44:27
Total: 27:12:54
27:12:54
Result
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