Distance | Dynamic team |
Distance | 15 km |
Chip time | 3:04:14 |
Finish time | 3:04:14 |
Start time | 08:00:00 |
End time | 11:04:14 |
Date | 09 November 2019 |
Speed | 4.88 km/h |
Pace | 12:16 min/km |
VO2 max (Estimated) | 13.4 (ml / kg / min) |
VO2 rating |
C K Lau | |
Male, 52 years (56 today) |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 8:35 | 8:35 | 08:08:35 | |||||
Finish | 15 km | 2:55:39 | 11:42 min/km | 3:04:14 | 11:04:14 | |||
Total | 15 km | 3:04:14 | 12:16 min/km | 3:04:14 | 11:04:14 | |||