Distance | Classic team |
Distance | 15 km |
Chip time | 3:18:39 |
Finish time | 3:18:39 |
Start time | 08:00:00 |
End time | 11:18:39 |
Date | 25 November 2021 |
Speed | 4.53 km/h |
Pace | 13:14 min/km |
VO2 max (Estimated) | 12 (ml / kg / min) |
VO2 rating |
Hiu Wai Lam | |
Female, 29 years (31 today) |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 9:28 | 9:28 | 08:09:28 | |||||
Finish | 15 km | 3:09:11 | 12:36 min/km | 3:18:39 | 11:18:39 | |||
Total | 15 km | 3:18:39 | 13:14 min/km | 3:18:39 | 11:18:39 | |||