Distance | Dynamic team |
Distance | 15 km |
Chip time | 3:12:40 |
Finish time | 3:12:40 |
Start time | 08:00:00 |
End time | 11:12:40 |
Date | 09 November 2019 |
Speed | 4.67 km/h |
Pace | 12:50 min/km |
VO2 max (Estimated) | 12.5 (ml / kg / min) |
VO2 rating |
Ben James | |
Male, 44 years (49 today) |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 9:04 | 9:04 | 08:09:04 | |||||
Finish | 15 km | 3:03:36 | 12:14 min/km | 3:12:40 | 11:12:40 | |||
Total | 15 km | 3:12:40 | 12:50 min/km | 3:12:40 | 11:12:40 | |||