Distance | 100k testing map |
Distance | 100 km |
Chip time | 27:18:15 |
Finish time | 27:22:41 |
Start time | 14:04:26 |
End time | 17:22:41 |
Date | 09 March 2020 |
Speed | 3.66 km/h |
Pace | 16:22 min/km |
VO2 max (Estimated) | 8.6 (ml / kg / min) |
VO2 rating |
Chak King Law | |
Male, 21 years (26 today) |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Golden Hill Road 金山路 | 15.2 km | 3:27:22 | 13:38 min/km | 3:27:22 | 17:31:48 | |||
Lung Mun Country Trail 龍門郊遊徑 | 8 km | 2:05:44 | 15:43 min/km | 5:33:06 | 19:37:32 | |||
Rotary Park 大帽山扶輪公園 | 3.1 km | 32:36 | 10:30 min/km | 6:05:42 | 20:10:08 | |||
Tai Lam Forest 大欖林道 | 2.9 km | 48:25 | 16:41 min/km | 6:54:07 | 20:58:33 | |||
Kap Lung Ancient Trail 甲龍古道 | 4.5 km | 56:02 | 12:27 min/km | 7:50:09 | 21:54:35 | |||
Tai Mo Shan Visitor Cnetre 大帽山遊客中心 | 2.8 km | 47:25 | 16:56 min/km | 8:37:34 | 22:42:00 | |||
Ng Tung Chai 梧桐寨 | 9.3 km | 2:19:19 | 14:58 min/km | 10:56:53 | 01:01:19 | |||
Fung Ying Seen Koon 逢瀛仙館 | 9.5 km | 2:47:39 | 17:38 min/km | 13:44:32 | 03:48:58 | |||
San Uk Tsai 新屋仔 | 8.8 km | 2:40:40 | 18:15 min/km | 16:25:12 | 06:29:38 | |||
Bride's Pool Road 1 新娘潭路 (降下坳燒烤場) | 11.7 km | 3:07:27 | 16:01 min/km | 19:32:39 | 09:37:05 | |||
Finish | 24.2 km | 7:45:36 | 19:14 min/km | 27:18:15 | 17:22:41 | |||
Total | 100 km | 27:18:15 | 16:22 min/km | 27:18:15 | 17:22:41 | |||