Distance | 100k testing map |
Distance | 100 km |
Chip time | 22:46:11 |
Finish time | 22:46:19 |
Start time | 14:00:08 |
End time | 12:46:19 |
Date | 09 March 2020 |
Speed | 4.39 km/h |
Pace | 13:39 min/km |
VO2 max (Estimated) | 11.6 (ml / kg / min) |
VO2 rating |
Chi Cheung Hui | |
Male, 21 years (26 today) |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Golden Hill Road 金山路 | 15.2 km | 2:39:01 | 10:27 min/km | 2:39:01 | 16:39:09 | |||
Lung Mun Country Trail 龍門郊遊徑 | 8 km | 1:25:25 | 10:40 min/km | 4:04:26 | 18:04:34 | |||
Rotary Park 大帽山扶輪公園 | 3.1 km | 31:10 | 10:03 min/km | 4:35:36 | 18:35:44 | |||
Tai Lam Forest 大欖林道 | 2.9 km | 46:30 | 16:02 min/km | 5:22:06 | 19:22:14 | |||
Kap Lung Ancient Trail 甲龍古道 | 4.5 km | 46:32 | 10:20 min/km | 6:08:38 | 20:08:46 | |||
Tai Mo Shan Visitor Cnetre 大帽山遊客中心 | 2.8 km | 46:00 | 16:25 min/km | 6:54:38 | 20:54:46 | |||
Ng Tung Chai 梧桐寨 | 9.3 km | 1:56:30 | 12:31 min/km | 8:51:08 | 22:51:16 | |||
Fung Ying Seen Koon 逢瀛仙館 | 9.5 km | 2:22:08 | 14:57 min/km | 11:13:16 | 01:13:24 | |||
San Uk Tsai 新屋仔 | 8.8 km | 2:05:59 | 14:18 min/km | 13:19:15 | 03:19:23 | |||
Bride's Pool Road 1 新娘潭路 (降下坳燒烤場) | 11.7 km | 2:51:39 | 14:40 min/km | 16:10:54 | 06:11:02 | |||
Finish | 24.2 km | 6:35:17 | 16:20 min/km | 22:46:11 | 12:46:19 | |||
Total | 100 km | 22:46:11 | 13:39 min/km | 22:46:11 | 12:46:19 | |||