Distance | 100k testing map |
Distance | 100 km |
Chip time | 20:30:33 |
Finish time | 20:30:39 |
Start time | 14:00:06 |
End time | 10:30:39 |
Date | 09 March 2020 |
Speed | 4.88 km/h |
Pace | 12:18 min/km |
VO2 max (Estimated) | 13.6 (ml / kg / min) |
VO2 rating |
Chi Kin Chan | |
Male, 21 years (26 today) |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Golden Hill Road 金山路 | 15.2 km | 2:17:19 | 9:02 min/km | 2:17:19 | 16:17:25 | |||
Lung Mun Country Trail 龍門郊遊徑 | 8 km | 1:20:03 | 10:00 min/km | 3:37:22 | 17:37:28 | |||
Rotary Park 大帽山扶輪公園 | 3.1 km | 26:59 | 8:42 min/km | 4:04:21 | 18:04:27 | |||
Tai Lam Forest 大欖林道 | 2.9 km | 34:56 | 12:02 min/km | 4:39:17 | 18:39:23 | |||
Kap Lung Ancient Trail 甲龍古道 | 4.5 km | 38:35 | 8:34 min/km | 5:17:52 | 19:17:58 | |||
Tai Mo Shan Visitor Cnetre 大帽山遊客中心 | 2.8 km | 39:26 | 14:05 min/km | 5:57:18 | 19:57:24 | |||
Ng Tung Chai 梧桐寨 | 9.3 km | 1:39:28 | 10:41 min/km | 7:36:46 | 21:36:52 | |||
Fung Ying Seen Koon 逢瀛仙館 | 9.5 km | 1:58:50 | 12:30 min/km | 9:35:36 | 23:35:42 | |||
San Uk Tsai 新屋仔 | 8.8 km | 1:54:12 | 12:58 min/km | 11:29:48 | 01:29:54 | |||
Bride's Pool Road 1 新娘潭路 (降下坳燒烤場) | 11.7 km | 2:38:19 | 13:31 min/km | 14:08:07 | 04:08:13 | |||
Finish | 24.2 km | 6:22:26 | 15:48 min/km | 20:30:33 | 10:30:39 | |||
Total | 100 km | 20:30:33 | 12:18 min/km | 20:30:33 | 10:30:39 | |||