Distance | 100k testing map |
Distance | 100 km |
Chip time | 27:07:09 |
Finish time | 27:07:09 |
Start time | 13:51:38 |
End time | 16:58:47 |
Date | 09 March 2020 |
Speed | 3.69 km/h |
Pace | 16:16 min/km |
VO2 max (Estimated) | 8.7 (ml / kg / min) |
VO2 rating |
Chi Fai Wong | |
Male, 21 years (26 today) |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Golden Hill Road 金山路 | 15.2 km | 2:34:04 | 10:08 min/km | 2:34:04 | 16:25:42 | |||
Lung Mun Country Trail 龍門郊遊徑 | 8 km | 1:20:20 | 10:02 min/km | 3:54:24 | 17:46:02 | |||
Rotary Park 大帽山扶輪公園 | 3.1 km | 29:32 | 9:31 min/km | 4:23:56 | 18:15:34 | |||
Tai Lam Forest 大欖林道 | 2.9 km | 1:21:18 | 28:02 min/km | 5:45:14 | 19:36:52 | |||
Kap Lung Ancient Trail 甲龍古道 | 4.5 km | 48:45 | 10:50 min/km | 6:33:59 | 20:25:37 | |||
Tai Mo Shan Visitor Cnetre 大帽山遊客中心 | 2.8 km | 43:22 | 15:29 min/km | 7:17:21 | 21:08:59 | |||
Ng Tung Chai 梧桐寨 | 9.3 km | 2:13:28 | 14:21 min/km | 9:30:49 | 23:22:27 | |||
Fung Ying Seen Koon 逢瀛仙館 | 9.5 km | 2:51:51 | 18:05 min/km | 12:22:40 | 02:14:18 | |||
San Uk Tsai 新屋仔 | 8.8 km | 3:06:17 | 21:10 min/km | 15:28:57 | 05:20:35 | |||
Bride's Pool Road 1 新娘潭路 (降下坳燒烤場) | 11.7 km | 3:28:54 | 17:51 min/km | 18:57:51 | 08:49:29 | |||
Finish | 24.2 km | 8:09:18 | 20:13 min/km | 27:07:09 | 16:58:47 | |||
Total | 100 km | 27:07:09 | 16:16 min/km | 27:07:09 | 16:58:47 | |||