Distance | 100k testing map |
Distance | 100 km |
Chip time | 25:46:58 |
Finish time | 25:47:31 |
Start time | 14:00:33 |
End time | 15:47:31 |
Date | 09 March 2020 |
Speed | 3.88 km/h |
Pace | 15:28 min/km |
VO2 max (Estimated) | 9.5 (ml / kg / min) |
VO2 rating |
Billy Wong | |
Male, 21 years (26 today) |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Golden Hill Road 金山路 | 15.2 km | 2:54:20 | 11:28 min/km | 2:54:20 | 16:54:53 | |||
Lung Mun Country Trail 龍門郊遊徑 | 8 km | 1:32:31 | 11:33 min/km | 4:26:51 | 18:27:24 | |||
Rotary Park 大帽山扶輪公園 | 3.1 km | 33:25 | 10:46 min/km | 5:00:16 | 19:00:49 | |||
Tai Lam Forest 大欖林道 | 2.9 km | 46:22 | 15:59 min/km | 5:46:38 | 19:47:11 | |||
Kap Lung Ancient Trail 甲龍古道 | 4.5 km | 50:11 | 11:09 min/km | 6:36:49 | 20:37:22 | |||
Tai Mo Shan Visitor Cnetre 大帽山遊客中心 | 2.8 km | 49:19 | 17:36 min/km | 7:26:08 | 21:26:41 | |||
Ng Tung Chai 梧桐寨 | 9.3 km | 2:11:50 | 14:10 min/km | 9:37:58 | 23:38:31 | |||
Fung Ying Seen Koon 逢瀛仙館 | 9.5 km | 2:46:10 | 17:29 min/km | 12:24:08 | 02:24:41 | |||
San Uk Tsai 新屋仔 | 8.8 km | 2:40:50 | 18:16 min/km | 15:04:58 | 05:05:31 | |||
Bride's Pool Road 1 新娘潭路 (降下坳燒烤場) | 11.7 km | 3:26:59 | 17:41 min/km | 18:31:57 | 08:32:30 | |||
Finish | 24.2 km | 7:15:01 | 17:58 min/km | 25:46:58 | 15:47:31 | |||
Total | 100 km | 25:46:58 | 15:28 min/km | 25:46:58 | 15:47:31 | |||