Distance | 100k testing map |
Distance | 100 km |
Chip time | 23:12:47 |
Finish time | 23:12:58 |
Start time | 14:00:11 |
End time | 13:12:58 |
Date | 09 March 2020 |
Speed | 4.31 km/h |
Pace | 13:55 min/km |
VO2 max (Estimated) | 11.3 (ml / kg / min) |
VO2 rating |
Billy Cheung | |
Male, 21 years (26 today) |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Golden Hill Road 金山路 | 15.2 km | 2:43:31 | 10:45 min/km | 2:43:31 | 16:43:42 | |||
Lung Mun Country Trail 龍門郊遊徑 | 8 km | 1:49:55 | 13:44 min/km | 4:33:26 | 18:33:37 | |||
Rotary Park 大帽山扶輪公園 | 3.1 km | 29:27 | 9:30 min/km | 5:02:53 | 19:03:04 | |||
Tai Lam Forest 大欖林道 | 2.9 km | 38:49 | 13:23 min/km | 5:41:42 | 19:41:53 | |||
Kap Lung Ancient Trail 甲龍古道 | 4.5 km | 48:46 | 10:50 min/km | 6:30:28 | 20:30:39 | |||
Tai Mo Shan Visitor Cnetre 大帽山遊客中心 | 2.8 km | 40:45 | 14:33 min/km | 7:11:13 | 21:11:24 | |||
Ng Tung Chai 梧桐寨 | 9.3 km | 1:54:08 | 12:16 min/km | 9:05:21 | 23:05:32 | |||
Fung Ying Seen Koon 逢瀛仙館 | 9.5 km | 2:20:16 | 14:45 min/km | 11:25:37 | 01:25:48 | |||
San Uk Tsai 新屋仔 | 8.8 km | 2:19:16 | 15:49 min/km | 13:44:53 | 03:45:04 | |||
Bride's Pool Road 1 新娘潭路 (降下坳燒烤場) | 11.7 km | 2:46:33 | 14:14 min/km | 16:31:26 | 06:31:37 | |||
Finish | 24.2 km | 6:41:21 | 16:35 min/km | 23:12:47 | 13:12:58 | |||
Total | 100 km | 23:12:47 | 13:55 min/km | 23:12:47 | 13:12:58 | |||