Distance | 100k testing map |
Distance | 100 km |
Chip time | 21:56:49 |
Finish time | 21:57:08 |
Start time | 14:00:19 |
End time | 11:57:08 |
Date | 09 March 2020 |
Speed | 4.56 km/h |
Pace | 13:10 min/km |
VO2 max (Estimated) | 12.3 (ml / kg / min) |
VO2 rating |
Andrew Raine | |
Male, 21 years (26 today) |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Golden Hill Road 金山路 | 15.2 km | 2:39:41 | 10:30 min/km | 2:39:41 | 16:40:00 | |||
Lung Mun Country Trail 龍門郊遊徑 | 8 km | 1:23:18 | 10:24 min/km | 4:02:59 | 18:03:18 | |||
Rotary Park 大帽山扶輪公園 | 3.1 km | 29:04 | 9:22 min/km | 4:32:03 | 18:32:22 | |||
Tai Lam Forest 大欖林道 | 2.9 km | 40:22 | 13:55 min/km | 5:12:25 | 19:12:44 | |||
Kap Lung Ancient Trail 甲龍古道 | 4.5 km | 47:31 | 10:33 min/km | 5:59:56 | 20:00:15 | |||
Tai Mo Shan Visitor Cnetre 大帽山遊客中心 | 2.8 km | 41:55 | 14:58 min/km | 6:41:51 | 20:42:10 | |||
Ng Tung Chai 梧桐寨 | 9.3 km | 1:52:49 | 12:07 min/km | 8:34:40 | 22:34:59 | |||
Fung Ying Seen Koon 逢瀛仙館 | 9.5 km | 2:23:30 | 15:06 min/km | 10:58:10 | 00:58:29 | |||
San Uk Tsai 新屋仔 | 8.8 km | 2:18:55 | 15:47 min/km | 13:17:05 | 03:17:24 | |||
Bride's Pool Road 1 新娘潭路 (降下坳燒烤場) | 11.7 km | 2:48:47 | 14:25 min/km | 16:05:52 | 06:06:11 | |||
Finish | 24.2 km | 5:50:57 | 14:30 min/km | 21:56:49 | 11:57:08 | |||
Total | 100 km | 21:56:49 | 13:10 min/km | 21:56:49 | 11:57:08 | |||