Distance | 100k testing map |
Distance | 100 km |
Chip time | 23:52:34 |
Finish time | 23:53:01 |
Start time | 14:00:27 |
End time | 13:53:01 |
Date | 09 March 2020 |
Speed | 4.19 km/h |
Pace | 14:19 min/km |
VO2 max (Estimated) | 10.8 (ml / kg / min) |
VO2 rating |
Cheuk Yu Poon | |
Male, 21 years (26 today) |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Golden Hill Road 金山路 | 15.2 km | 2:51:59 | 11:18 min/km | 2:51:59 | 16:52:26 | |||
Lung Mun Country Trail 龍門郊遊徑 | 8 km | 1:30:15 | 11:16 min/km | 4:22:14 | 18:22:41 | |||
Rotary Park 大帽山扶輪公園 | 3.1 km | 31:45 | 10:14 min/km | 4:53:59 | 18:54:26 | |||
Tai Lam Forest 大欖林道 | 2.9 km | 42:08 | 14:31 min/km | 5:36:07 | 19:36:34 | |||
Kap Lung Ancient Trail 甲龍古道 | 4.5 km | 47:15 | 10:30 min/km | 6:23:22 | 20:23:49 | |||
Tai Mo Shan Visitor Cnetre 大帽山遊客中心 | 2.8 km | 44:46 | 15:59 min/km | 7:08:08 | 21:08:35 | |||
Ng Tung Chai 梧桐寨 | 9.3 km | 1:56:41 | 12:32 min/km | 9:04:49 | 23:05:16 | |||
Fung Ying Seen Koon 逢瀛仙館 | 9.5 km | 2:26:53 | 15:27 min/km | 11:31:42 | 01:32:09 | |||
San Uk Tsai 新屋仔 | 8.8 km | 2:13:04 | 15:07 min/km | 13:44:46 | 03:45:13 | |||
Bride's Pool Road 1 新娘潭路 (降下坳燒烤場) | 11.7 km | 3:13:14 | 16:30 min/km | 16:58:00 | 06:58:27 | |||
Finish | 24.2 km | 6:54:34 | 17:07 min/km | 23:52:34 | 13:53:01 | |||
Total | 100 km | 23:52:34 | 14:19 min/km | 23:52:34 | 13:53:01 | |||