Distance | 100k testing map |
Distance | 100 km |
Chip time | 27:36:08 |
Finish time | 27:36:25 |
Start time | 14:00:17 |
End time | 17:36:25 |
Date | 09 March 2020 |
Speed | 3.62 km/h |
Pace | 16:33 min/km |
VO2 max (Estimated) | 8.5 (ml / kg / min) |
VO2 rating |
Cheuk Yu Tse | |
Male, 21 years (26 today) |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Golden Hill Road 金山路 | 15.2 km | 2:58:32 | 11:44 min/km | 2:58:32 | 16:58:49 | |||
Lung Mun Country Trail 龍門郊遊徑 | 8 km | 1:39:10 | 12:23 min/km | 4:37:42 | 18:37:59 | |||
Rotary Park 大帽山扶輪公園 | 3.1 km | 34:21 | 11:04 min/km | 5:12:03 | 19:12:20 | |||
Tai Lam Forest 大欖林道 | 2.9 km | 54:24 | 18:45 min/km | 6:06:27 | 20:06:44 | |||
Kap Lung Ancient Trail 甲龍古道 | 4.5 km | 53:37 | 11:54 min/km | 7:00:04 | 21:00:21 | |||
Tai Mo Shan Visitor Cnetre 大帽山遊客中心 | 2.8 km | 46:34 | 16:37 min/km | 7:46:38 | 21:46:55 | |||
Ng Tung Chai 梧桐寨 | 9.3 km | 2:24:12 | 15:30 min/km | 10:10:50 | 00:11:07 | |||
Fung Ying Seen Koon 逢瀛仙館 | 9.5 km | 3:19:32 | 21:00 min/km | 13:30:22 | 03:30:39 | |||
San Uk Tsai 新屋仔 | 8.8 km | 3:16:30 | 22:19 min/km | 16:46:52 | 06:47:09 | |||
Bride's Pool Road 1 新娘潭路 (降下坳燒烤場) | 11.7 km | 2:40:34 | 13:43 min/km | 19:27:26 | 09:27:43 | |||
Finish | 24.2 km | 8:08:42 | 20:11 min/km | 27:36:08 | 17:36:25 | |||
Total | 100 km | 27:36:08 | 16:33 min/km | 27:36:08 | 17:36:25 | |||