Distance | 100k testing map |
Distance | 100 km |
Chip time | 29:11:07 |
Finish time | 29:11:37 |
Start time | 14:00:30 |
End time | 19:11:37 |
Date | 09 March 2020 |
Speed | 3.43 km/h |
Pace | 17:30 min/km |
VO2 max (Estimated) | 7.7 (ml / kg / min) |
VO2 rating |
Bernard Kam | |
Male, 21 years (26 today) |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Golden Hill Road 金山路 | 15.2 km | 2:59:01 | 11:46 min/km | 2:59:01 | 16:59:31 | |||
Lung Mun Country Trail 龍門郊遊徑 | 8 km | 1:45:17 | 13:09 min/km | 4:44:18 | 18:44:48 | |||
Rotary Park 大帽山扶輪公園 | 3.1 km | 37:47 | 12:11 min/km | 5:22:05 | 19:22:35 | |||
Tai Lam Forest 大欖林道 | 2.9 km | 55:15 | 19:03 min/km | 6:17:20 | 20:17:50 | |||
Kap Lung Ancient Trail 甲龍古道 | 4.5 km | 56:56 | 12:39 min/km | 7:14:16 | 21:14:46 | |||
Tai Mo Shan Visitor Cnetre 大帽山遊客中心 | 2.8 km | 55:19 | 19:45 min/km | 8:09:35 | 22:10:05 | |||
Ng Tung Chai 梧桐寨 | 9.3 km | 2:27:52 | 15:53 min/km | 10:37:27 | 00:37:57 | |||
Fung Ying Seen Koon 逢瀛仙館 | 9.5 km | 2:52:53 | 18:11 min/km | 13:30:20 | 03:30:50 | |||
San Uk Tsai 新屋仔 | 8.8 km | 2:48:03 | 19:05 min/km | 16:18:23 | 06:18:53 | |||
Bride's Pool Road 1 新娘潭路 (降下坳燒烤場) | 11.7 km | 3:22:34 | 17:18 min/km | 19:40:57 | 09:41:27 | |||
Finish | 24.2 km | 9:30:10 | 23:33 min/km | 29:11:07 | 19:11:37 | |||
Total | 100 km | 29:11:07 | 17:30 min/km | 29:11:07 | 19:11:37 | |||