Distance | 100k testing map |
Distance | 100 km |
Chip time | 24:26:53 |
Finish time | 24:27:32 |
Start time | 14:00:39 |
End time | 14:27:32 |
Date | 09 March 2020 |
Speed | 4.09 km/h |
Pace | 14:40 min/km |
VO2 max (Estimated) | 10.4 (ml / kg / min) |
VO2 rating |
Zixuan Zhou | |
Male, 21 years (26 today) |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Golden Hill Road 金山路 | 15.2 km | 2:44:42 | 10:50 min/km | 2:44:42 | 16:45:21 | |||
Lung Mun Country Trail 龍門郊遊徑 | 8 km | 1:24:41 | 10:35 min/km | 4:09:23 | 18:10:02 | |||
Rotary Park 大帽山扶輪公園 | 3.1 km | 27:39 | 8:55 min/km | 4:37:02 | 18:37:41 | |||
Tai Lam Forest 大欖林道 | 2.9 km | 37:55 | 13:04 min/km | 5:14:57 | 19:15:36 | |||
Kap Lung Ancient Trail 甲龍古道 | 4.5 km | 48:37 | 10:48 min/km | 6:03:34 | 20:04:13 | |||
Tai Mo Shan Visitor Cnetre 大帽山遊客中心 | 2.8 km | 46:01 | 16:26 min/km | 6:49:35 | 20:50:14 | |||
Ng Tung Chai 梧桐寨 | 9.3 km | 2:06:37 | 13:36 min/km | 8:56:12 | 22:56:51 | |||
Fung Ying Seen Koon 逢瀛仙館 | 9.5 km | 2:43:22 | 17:11 min/km | 11:39:34 | 01:40:13 | |||
San Uk Tsai 新屋仔 | 8.8 km | 2:32:44 | 17:21 min/km | 14:12:18 | 04:12:57 | |||
Bride's Pool Road 1 新娘潭路 (降下坳燒烤場) | 11.7 km | 3:05:27 | 15:51 min/km | 17:17:45 | 07:18:24 | |||
Finish | 24.2 km | 7:09:08 | 17:43 min/km | 24:26:53 | 14:27:32 | |||
Total | 100 km | 24:26:53 | 14:40 min/km | 24:26:53 | 14:27:32 | |||