Distance | 100k testing map |
Distance | 100 km |
Chip time | 25:56:13 |
Finish time | 25:56:55 |
Start time | 14:00:42 |
End time | 15:56:55 |
Date | 09 March 2020 |
Speed | 3.86 km/h |
Pace | 15:33 min/km |
VO2 max (Estimated) | 9.4 (ml / kg / min) |
VO2 rating |
Been Lee | |
Female, 21 years (26 today) |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Golden Hill Road 金山路 | 15.2 km | 2:54:14 | 11:27 min/km | 2:54:14 | 16:54:56 | |||
Lung Mun Country Trail 龍門郊遊徑 | 8 km | 1:29:35 | 11:11 min/km | 4:23:49 | 18:24:31 | |||
Rotary Park 大帽山扶輪公園 | 3.1 km | 33:46 | 10:53 min/km | 4:57:35 | 18:58:17 | |||
Tai Lam Forest 大欖林道 | 2.9 km | 53:01 | 18:16 min/km | 5:50:36 | 19:51:18 | |||
Kap Lung Ancient Trail 甲龍古道 | 4.5 km | 48:14 | 10:43 min/km | 6:38:50 | 20:39:32 | |||
Tai Mo Shan Visitor Cnetre 大帽山遊客中心 | 2.8 km | 48:19 | 17:15 min/km | 7:27:09 | 21:27:51 | |||
Ng Tung Chai 梧桐寨 | 9.3 km | 2:05:45 | 13:31 min/km | 9:32:54 | 23:33:36 | |||
Fung Ying Seen Koon 逢瀛仙館 | 9.5 km | 2:41:24 | 16:59 min/km | 12:14:18 | 02:15:00 | |||
San Uk Tsai 新屋仔 | 8.8 km | 2:37:19 | 17:52 min/km | 14:51:37 | 04:52:19 | |||
Bride's Pool Road 1 新娘潭路 (降下坳燒烤場) | 11.7 km | 3:00:19 | 15:24 min/km | 17:51:56 | 07:52:38 | |||
Finish | 24.2 km | 8:04:17 | 20:00 min/km | 25:56:13 | 15:56:55 | |||
Total | 100 km | 25:56:13 | 15:33 min/km | 25:56:13 | 15:56:55 | |||