Distance | 100k testing map |
Distance | 100 km |
Chip time | 19:50:56 |
Finish time | 19:51:01 |
Start time | 14:00:05 |
End time | 09:51:01 |
Date | 09 March 2020 |
Speed | 5.04 km/h |
Pace | 11:54 min/km |
VO2 max (Estimated) | 14.3 (ml / kg / min) |
VO2 rating |
Chi Keung Chan | |
Male, 21 years (26 today) |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Golden Hill Road 金山路 | 15.2 km | 2:00:21 | 7:55 min/km | 2:00:21 | 16:00:26 | |||
Lung Mun Country Trail 龍門郊遊徑 | 8 km | 1:09:58 | 8:44 min/km | 3:10:19 | 17:10:24 | |||
Rotary Park 大帽山扶輪公園 | 3.1 km | 23:28 | 7:34 min/km | 3:33:47 | 17:33:52 | |||
Tai Lam Forest 大欖林道 | 2.9 km | 34:09 | 11:46 min/km | 4:07:56 | 18:08:01 | |||
Kap Lung Ancient Trail 甲龍古道 | 4.5 km | 35:54 | 7:58 min/km | 4:43:50 | 18:43:55 | |||
Tai Mo Shan Visitor Cnetre 大帽山遊客中心 | 2.8 km | 38:17 | 13:40 min/km | 5:22:07 | 19:22:12 | |||
Ng Tung Chai 梧桐寨 | 9.3 km | 1:39:42 | 10:43 min/km | 7:01:49 | 21:01:54 | |||
Fung Ying Seen Koon 逢瀛仙館 | 9.5 km | 1:56:41 | 12:16 min/km | 8:58:30 | 22:58:35 | |||
San Uk Tsai 新屋仔 | 8.8 km | 1:58:05 | 13:25 min/km | 10:56:35 | 00:56:40 | |||
Bride's Pool Road 1 新娘潭路 (降下坳燒烤場) | 11.7 km | 2:28:45 | 12:42 min/km | 13:25:20 | 03:25:25 | |||
Finish | 24.2 km | 6:25:36 | 15:56 min/km | 19:50:56 | 09:51:01 | |||
Total | 100 km | 19:50:56 | 11:54 min/km | 19:50:56 | 09:51:01 | |||