Distance | 100k testing map |
Distance | 100 km |
Chip time | 28:34:22 |
Finish time | 28:34:22 |
Start time | 14:00:00 |
End time | 18:34:22 |
Date | 09 March 2020 |
Speed | 3.50 km/h |
Pace | 17:08 min/km |
VO2 max (Estimated) | 8 (ml / kg / min) |
VO2 rating |
Chan Fai Chan | |
Male, 21 years (26 today) |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Golden Hill Road 金山路 | 15.2 km | 3:27:52 | 13:40 min/km | 3:27:52 | 17:27:52 | |||
Lung Mun Country Trail 龍門郊遊徑 | 8 km | 2:21:36 | 17:42 min/km | 5:49:28 | 19:49:28 | |||
Rotary Park 大帽山扶輪公園 | 3.1 km | 36:35 | 11:48 min/km | 6:26:03 | 20:26:03 | |||
Tai Lam Forest 大欖林道 | 2.9 km | 1:06:05 | 22:47 min/km | 7:32:08 | 21:32:08 | |||
Kap Lung Ancient Trail 甲龍古道 | 4.5 km | 1:31:15 | 20:16 min/km | 9:03:23 | 23:03:23 | |||
Tai Mo Shan Visitor Cnetre 大帽山遊客中心 | 2.8 km | 1:06:51 | 23:52 min/km | 10:10:14 | 00:10:14 | |||
Ng Tung Chai 梧桐寨 | 9.3 km | 1:46:19 | 11:25 min/km | 11:56:33 | 01:56:33 | |||
Fung Ying Seen Koon 逢瀛仙館 | 9.5 km | 2:31:47 | 15:58 min/km | 14:28:20 | 04:28:20 | |||
San Uk Tsai 新屋仔 | 8.8 km | 2:42:41 | 18:29 min/km | 17:11:01 | 07:11:01 | |||
Bride's Pool Road 1 新娘潭路 (降下坳燒烤場) | 11.7 km | 2:59:34 | 15:20 min/km | 20:10:35 | 10:10:35 | |||
Finish | 24.2 km | 8:23:47 | 20:49 min/km | 28:34:22 | 18:34:22 | |||
Total | 100 km | 28:34:22 | 17:08 min/km | 28:34:22 | 18:34:22 | |||