Distance | 100k testing map |
Distance | 100 km |
Chip time | 22:38:25 |
Finish time | 22:38:43 |
Start time | 14:00:18 |
End time | 12:38:43 |
Date | 09 March 2020 |
Speed | 4.42 km/h |
Pace | 13:35 min/km |
VO2 max (Estimated) | 11.7 (ml / kg / min) |
VO2 rating |
Chi Hung Adrian Chan | |
Male, 21 years (26 today) |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Golden Hill Road 金山路 | 15.2 km | 2:28:31 | 9:46 min/km | 2:28:31 | 16:28:49 | |||
Lung Mun Country Trail 龍門郊遊徑 | 8 km | 1:19:49 | 9:58 min/km | 3:48:20 | 17:48:38 | |||
Rotary Park 大帽山扶輪公園 | 3.1 km | 32:44 | 10:33 min/km | 4:21:04 | 18:21:22 | |||
Tai Lam Forest 大欖林道 | 2.9 km | 49:37 | 17:06 min/km | 5:10:41 | 19:10:59 | |||
Kap Lung Ancient Trail 甲龍古道 | 4.5 km | 49:09 | 10:55 min/km | 5:59:50 | 20:00:08 | |||
Tai Mo Shan Visitor Cnetre 大帽山遊客中心 | 2.8 km | 42:48 | 15:17 min/km | 6:42:38 | 20:42:56 | |||
Ng Tung Chai 梧桐寨 | 9.3 km | 1:55:13 | 12:23 min/km | 8:37:51 | 22:38:09 | |||
Fung Ying Seen Koon 逢瀛仙館 | 9.5 km | 2:33:32 | 16:09 min/km | 11:11:23 | 01:11:41 | |||
San Uk Tsai 新屋仔 | 8.8 km | 2:07:53 | 14:31 min/km | 13:19:16 | 03:19:34 | |||
Bride's Pool Road 1 新娘潭路 (降下坳燒烤場) | 11.7 km | 2:40:23 | 13:42 min/km | 15:59:39 | 05:59:57 | |||
Finish | 24.2 km | 6:38:46 | 16:28 min/km | 22:38:25 | 12:38:43 | |||
Total | 100 km | 22:38:25 | 13:35 min/km | 22:38:25 | 12:38:43 | |||