Man Cheong Nip
Result

Finish time

Hours Minutes Seconds

Distance 36km
Details
Speed 5.78 km/h
Pace 10:22 min/km
Participant (#3054)
Man Cheong Nip
Hong Kong
Male
Men 男 40-49

Age category is calculated based on the age of the athlete. The age at 29 September 2024.
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Split times
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Split time Total time
Distance Time Pace Time Time of day
TP1 Yung Shue O 6 km 54:36 9:06 min/km 54:36 09:54:36
TP2 - Pak Sha O 8 km 1:04:56 8:07 min/km 1:59:32 10:59:32
TP3 - Tai Tan 7 km 1:29:21 12:45 min/km 3:28:53 12:28:53
TP4 - Pak Tam Au 5 km 44:38 8:55 min/km 4:13:31 13:13:31
Finish 10 km 2:00:02 12:00 min/km 6:13:33 15:13:33
Total 36 km 6:13:33 10:22 min/km 6:13:33 15:13:33
 
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