This registration page is for joining Flex in from overseas. If you are joining Flex in Hong Kong, please register for HK100 Flex 2024 instead.

You may take up the challenge by completing HK100 route (156 kilometre-effort) and/or The Half route (76 kilometre-effort) and/or The Third route (48 kilometre-effort) between 29 Feb 2024 and 28 Mar 2024 (both days inclusive).

All runs should be recorded using a GPS tracking device that is capable of synchronization with the Strava or Garmin Connect activity tracking portals. When submitting results reference must be made to uploaded tracks.

Results submission - Key points
A. Make sure access rights to track links are set to public so that we can view them.
B. Report distance as kilometre-effort not kilometres - see below for definition and calculation.
C. Photo upload is for 'selfie' only, not for tracks or other purposes.

Results submission procedures
1. To finish HK100 Flex Outside Hong Kong you need to run the total required kilometre-effort over the running period on any outdoor routes.
2. The running period is 29 February to 28 March.
3. Kilometre effort = Distance (in kilometres) + [Elevation gain (in metres) / 100]: to instance, a run of 14km with 160m of elevation is equivalent for 15.6 kilometre-effort.
4. Total required kilometre-effort is 156 for the Full distance and 76 for The Half and 48 for The Third.
5. You may run as many times as you like - from one to many - to accumulate the total kilometre-effort required.   
6. To submit results, go to the 'Enter your result' tab and login using your personal edit code. 


7. For each run enter the date, kilometre-effort (in the distance field), elapsed time and a 'public' web link to your recorded GPS track - see example below. 



8. Access to track links must be set to 'public' so that we can view, with elapsed time, distance and elevation gain clearly displayed
9. Upon saving each run the total kilometre-effort and total elapsed time of all your runs will be updated.

 

10. You may upload a 'selfie' photo if you wish it to be displayed publicly.
11. Other photos are not allowed: do not use photo upload for images of tracks.
12. Go to the 'My overview' tab at any time to see a list of all your runs, which you may edit or delete (prior to verification).
13. When your accumulated kilometre-effort matches the total required, Race Timing Solutions will review your results.
14. Once verified, your accumulated performance will be displayed under the 'Results' tab and you will no longer be able to edit or delete your runs.