This registration page is for HK100 Flex in Hong Kong. If you are joining Flex from overseas, please register for HK100 Flex Outside Hong Kong instead.

You may take up the challenge by completing the full HK100 route (103km), The Half route (56km), The Third route (33km) or The Grand Sam (192 km). There is no limit on the number of stages for Full / Half / Third. So please feel free to take your time! For Grand Sam, you will need to complete Full in one go, Half in one go, Third in one go. So a total of 3 outings.

All runs should be recorded using a GPS tracking device that is capable of synchronization with the Strava or Garmin Connect activity tracking portals. When submitting results reference must be made to uploaded tracks.

How to record your run and submit results for completion in One Go (single run)

1. You should have been sent a personal results submission edit code by e-mail upon registration
2. Ensure that your watch allows upload to Strava or Garmin Connect
3. Prior to a run ensure that your watch is fully charged
4. At the start take a ‘selfie’
5. Start your watch when you commence running
6. Take 'selfies' at 2 points along the route:
   •    For Full 103 km and Grand Sam: (1) Sai Wan Shan Viewing Point and (2) Top of Needle Hill
   •    For The Half 56 km: (1) Sai Wan Shan Viewing Point and (2) Sham Chung
   •    For The Third 33 km (1) Sai Wan Shan Viewing Point and (2) Tai Cham Koi
7. At the finish stop your watch and take a final ‘selfie’
8. Sync your activity with Strava or Garmin Connect
9. Ensure that read access to your activity has been set up as “public” (Everyone)
10. Log in to the relevant results page using your personal results submission edit code
11. Enter your result: run start date, elapsed time (not moving time), link to your activity in Strava or Garmin Connect portal and required photos
12. Check that your result is displayed as VERIFY on the main results page
13. After 48 hours check that your result has been verified

How to record your run and submit results for completion In Stages (multiple runs)

1. The link for submitting In Stages results is https://raceresults.com.hk/event/321/addresult
2. You should have been sent a personal results submission edit code by e-mail subsequent to registration. It is not the edit code sent in your registration confirmation e-mail