This registration page is for joining Flex in from overseas. If you are joining Flex in Hong Kong, please register for HK100 Flex On Course 2022 instead.

You may take up the challenge by completing the full HK100 Ultra-Trail route (156 kilometre-effort) and/or The Half route (76 kilometre-effort) and/or The Third route (48 kilometre-effort) between 24 Dec 2021 and 28 Jan 2022 (both days inclusive).

All runs should be recorded using a GPS tracking device that is capable of synchronization with the Strava or Garmin Connect activity tracking portals. When submitting results reference must be made to uploaded tracks.

此登記平台是供在海外參加Flex使用。如閣下是在香港參加Flex，請使用HK100 Flex 本地網站報名。

您可於賽事期間選擇挑戰參與全程HK100 Ultra-Trail 路線(156路程及爬升總值) 及/或 半程路線(76路程及爬升總值) 及/或 The Third (48路程及爬升總值)。參加時間由2021年12月24日至2022年1月28日。

所有用以記錄的GPS裝置必需能與Strava 或 Garmin Connect 進行同步連接。上載成績時必需上傳該路線記錄。

(中文在下方)
Results submission - Key points
A. Make sure access rights to track links are set to public so that we can view them.
B. Report distance as kilometre-effort not kilometres - see below for definition and calculation.
C. Photo upload is for 'selfie' only, not for tracks or other purposes.

Results submission procedures
1. To finish HK100 Flex Outside Hong Kong you need to run the total required kilometre-effort over the running period on any outdoor routes.
2. The running period is 24 December to 27 January.
3. Kilometre effort = Distance (in kilometres) + [Elevation gain (in metres) / 100]: for instance, a run of 14km with 160m of elevation is equivalent for 15.6 kilometre-effort.
4. Total required kilometre-effort is 156 for the Full distance and 76 for The Half and 48 for The Third.
5. You may run as many times as you like - from one to many - to accumulate the total kilometre-effort required.   
6. To submit results, go to the 'Enter your result' tab and login using your personal edit code. 

8. For each run enter the date, kilometre-effort (in the distance field), elapsed time and a 'public' web link to your recorded GPS track - see example below. 

9. Access to track links must be set to 'public' so that we can view, with elapsed time, distance and elevation gain clearly displayed
10. Upon saving each run the total kilometre-effort and total elapsed time of all your runs will be updated.
 
11. You may upload a 'selfie' photo if you wish it to be displayed publicly.
12. Other photos are not allowed: do not use photo upload for images of tracks.
13. Go to the 'My overview' tab at any time to see a list of all your runs, which you may edit or delete (prior to verification).
14. When your accumulated kilometre-effort matches the total required, Race Timing Solutions will review your results.
15. Once verified, your accumulated performance will be displayed under the 'Results' tab and you will no longer be able to edit or delete your runs.


成績上傳注意事項
 A: 確保將GPS追蹤連結的訪問權限設置為公開，以便我們查閱。
 B. 最終成績為路程及爬升總值而不單是跑步公里數 - 有關定義和計算，請參見下文。
 C. 圖片上傳僅適用於上傳自拍照，而不適用於GPS追蹤圖像及其他用途。 


成績上傳過程
1. 要完成HK100 Flex - Outside Hong Kong，只要在指定期間以任何戶外路線進行跑步及完成指定的路程及爬升總值則可
2. 賽事跑步期為12月 24日至1月27日。 
3. 路程及爬升總值 = 距離（以公里為單位）+ [爬升（以米為單位）/ 100]：例如，跑了14 km以及爬升160m的高度相當於15.6 的路程及爬升總值。
4. 全程所需的路程及爬升總值為156，而半程則為76。
5. 您可以根據自己的計劃決定跑步的次數（一次或多次），以累積活動所需的路程及爬升總值。
6. 在成績上傳時，請點擊“輸入成績”，然後使用您的個人編輯代碼登錄。


8. 輸入跑步記錄時，請輸入日期，路程及爬升總值（於距離欄中輸入），使用時間以及設置為公開的GPS追蹤連結 -下圖為示範例子。


9. 必須將GPS追蹤連結的設定為“公開”，以便我們可以查閱GPS追蹤連結中的跑步時間，距離及海拔高度
10. 當每次上傳跑步記錄後，您的路程及爬升總值和總使用時間將被更新。


11. 如果您希望和公眾分享您的賽事點滴，您可以上傳您的自拍照
12.除自拍照外，不允許上傳其他照片：請勿上傳GPS跑步記錄圖像。 
13. 您可以隨時點擊“My overview”標籤查看所有已上傳的跑步記錄，如有需要，您可以編輯或刪除記錄（在成績驗證之前）。 
14.當您的路程及爬升總值達到活動要求時，Race Timing Solutions將驗證您的成績。
15.成績驗證後，您的成績將顯示在“成績”頁中，您將不能再編輯或刪除您的跑步記錄。