Distance | Pair (16km, Sat 24 Aug 14:30) |
Distance | 16 km |
Finish time | 4:35:00 |
Start time | 14:30:39 |
Date | 24 August 2019 |
Speed | 3.50 km/h |
Pace | 17:09 min/km |
VO2 max (Estimated) | 7.9 (ml / kg / min) |
VO2 rating |
Benben Silber | |
Male |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 8 km | 1:56:35 | 14:34 min/km | 1:56:35 | 16:27:14 | |||
Finish | 8 km | 2:38:25 | 19:48 min/km | 4:35:00 | 19:05:40 | |||
Total | 16 km | 4:35:00 | 17:11 min/km | 4:35:00 | 19:05:40 | |||