Distance | Pair (16km, Sat 24 Aug 14:30) |
Distance | 16 km |
Finish time | 2:32:02 |
Start time | 14:30:24 |
Date | 24 August 2019 |
Speed | 6.33 km/h |
Pace | 9:29 min/km |
VO2 max (Estimated) | 19.1 (ml / kg / min) |
VO2 rating |
Ka Ling Lai | |
Female |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 8 km | 1:17:03 | 9:37 min/km | 1:17:03 | 15:47:27 | |||
Finish | 8 km | 1:14:59 | 9:22 min/km | 2:32:02 | 17:02:26 | |||
Total | 16 km | 2:32:02 | 9:30 min/km | 2:32:02 | 17:02:26 | |||