Distance | Pair (16km, Sat 24 Aug 14:30) |
Distance | 16 km |
Finish time | 3:47:09 |
Start time | 14:30:39 |
Date | 24 August 2019 |
Speed | 4.24 km/h |
Pace | 14:09 min/km |
VO2 max (Estimated) | 10.8 (ml / kg / min) |
VO2 rating |
Chi Yan Chan | |
Male |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 8 km | 2:02:08 | 15:16 min/km | 2:02:08 | 16:32:47 | |||
Finish | 8 km | 1:45:01 | 13:07 min/km | 3:47:09 | 18:17:48 | |||
Total | 16 km | 3:47:09 | 14:11 min/km | 3:47:09 | 18:17:48 | |||