Distance | Pair (16km, Sat 24 Aug 14:30) |
Distance | 16 km |
Finish time | 2:48:24 |
Start time | 14:30:17 |
Date | 24 August 2019 |
Speed | 5.71 km/h |
Pace | 10:30 min/km |
VO2 max (Estimated) | 16.6 (ml / kg / min) |
VO2 rating |
Shun Kan Fok | |
Male |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 8 km | 1:29:21 | 11:10 min/km | 1:29:21 | 15:59:38 | |||
Finish | 8 km | 1:19:03 | 9:52 min/km | 2:48:24 | 17:18:41 | |||
Total | 16 km | 2:48:24 | 10:31 min/km | 2:48:24 | 17:18:41 | |||