Distance | Pair (16km, Sat 24 Aug 14:30) |
Distance | 16 km |
Finish time | 3:45:15 |
Start time | 14:30:28 |
Date | 24 August 2019 |
Speed | 4.27 km/h |
Pace | 14:03 min/km |
VO2 max (Estimated) | 11 (ml / kg / min) |
VO2 rating |
Tobby Ip | |
Female |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 8 km | 1:53:55 | 14:14 min/km | 1:53:55 | 16:24:23 | |||
Finish | 8 km | 1:51:20 | 13:55 min/km | 3:45:15 | 18:15:44 | |||
Total | 16 km | 3:45:15 | 14:04 min/km | 3:45:15 | 18:15:44 | |||