Distance | Solo (16km, Sat 24 Aug 14:30) |
Distance | 16 km |
Finish time | 3:50:43 |
Start time | 14:30:08 |
Date | 24 August 2019 |
Speed | 4.16 km/h |
Pace | 14:25 min/km |
VO2 max (Estimated) | 10.5 (ml / kg / min) |
VO2 rating |
Shuk Chiu Wong | |
Female | |
Female Vintages
Age category is calculated based on the age of the athlete. The age at 24 August 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 8 km | 1:59:06 | 14:53 min/km | 1:59:06 | 16:29:14 | |||
Finish | 8 km | 1:51:37 | 13:57 min/km | 3:50:43 | 18:20:51 | |||
Total | 16 km | 3:50:43 | 14:25 min/km | 3:50:43 | 18:20:51 | |||