Distance | Solo (16km, Sat 24 Aug 14:30) |
Distance | 16 km |
Finish time | 3:06:12 |
Start time | 14:30:08 |
Date | 24 August 2019 |
Speed | 5.16 km/h |
Pace | 11:38 min/km |
VO2 max (Estimated) | 14.5 (ml / kg / min) |
VO2 rating |
Ding Hang Tsang | |
Male | |
Male Perennials
Age category is calculated based on the age of the athlete. The age at 24 August 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 8 km | 1:35:57 | 11:59 min/km | 1:35:57 | 16:06:05 | |||
Finish | 8 km | 1:30:15 | 11:16 min/km | 3:06:12 | 17:36:20 | |||
Total | 16 km | 3:06:12 | 11:38 min/km | 3:06:12 | 17:36:20 | |||