Distance | Solo (16km, Sat 24 Aug 14:30) |
Distance | 16 km |
Finish time | 1:49:53 |
Start time | 14:30:08 |
Date | 24 August 2019 |
Speed | 8.74 km/h |
Pace | 6:52 min/km |
VO2 max (Estimated) | 28.5 (ml / kg / min) |
VO2 rating |
Lodewijk Adriaan Vriens | |
Male | |
Male Greens
Age category is calculated based on the age of the athlete. The age at 24 August 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 8 km | 54:55 | 6:51 min/km | 54:55 | 15:25:03 | |||
Finish | 8 km | 54:58 | 6:52 min/km | 1:49:53 | 16:20:01 | |||
Total | 16 km | 1:49:53 | 6:52 min/km | 1:49:53 | 16:20:01 | |||