Distance | Pair (16km, Sat 24 Aug 14:30) |
Distance | 16 km |
Finish time | 3:54:19 |
Start time | 14:30:25 |
Date | 24 August 2019 |
Speed | 4.10 km/h |
Pace | 14:37 min/km |
VO2 max (Estimated) | 10.3 (ml / kg / min) |
VO2 rating |
Ka Keung Chan | |
Male |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 8 km | 1:51:36 | 13:57 min/km | 1:51:36 | 16:22:01 | |||
Finish | 8 km | 2:02:43 | 15:20 min/km | 3:54:19 | 18:24:44 | |||
Total | 16 km | 3:54:19 | 14:38 min/km | 3:54:19 | 18:24:44 | |||