Choose between a 2.2km swim, 8.5km run, or a 9km paddle as you race from Big Wave Bay to Sheko Back Beach. Want a group challange? You can make up a team with team times determined by the sum of the times of team members. Everyone gets to take part as an individual. Teams are optional at no extra charge. A 600m Kids Swim race out and back from Sheko Back Beach is also on offer. A new Fresh Fish over the same 600m course has been introduced for novice adults.After the races wind down at the barbeque party. 敢挑戰你的耐力和心肺功能嗎？選擇2.2公里游泳、8.5公里跑、或9公里劃槳賽由大浪灣到石澳後灘。想以群組作賽？你可以組成一個隊伍，隊伍時間將以每位隊員的時間總和決定。所有人都會以個人名義參賽。隊伍是可供選項並不另收費。賽事同時提供600米兒童游泳賽，以石澳後灘作起點及終點。新增新手飛魚組別讓成人初學者參加，同樣以石澳後攤作起點及終點。比賽結束後有燒烤派對讓各位好好放鬆。

Solo: Swimmer, Runner, Paddler 個人: 泳手,跑手,槳手或兒童泳賽

Team of 2: Swimmer / Runner or Runner / Paddler or Swimmer / Paddler (sum of times) 雙人隊伍: 泳手/跑手 或 跑手/槳手 或 泳手/槳手(合計時間)

Trisolothon: Swimmer, Runner and Paddler (sum of times) 三項賽隊伍: 泳手,跑手及槳手(合計時間)

Quad Squad: Team of 4 Swimmers (sum of times) 四人隊伍: 四人泳手隊伍 (合計時間)

Kids Swim & Fresh Fish (for novice adults) 兒童泳賽及新手飛魚 (初學者) 

Course Map 賽事地圖:

Swim 泳賽:                                                                  Run 跑賽:

Paddle 劃槳賽:                                                                     Kids swim & Fresh fish 兒童泳賽及新手飛魚: