Distance | Long - Tai Po (75K - 3 ITRA) |
Distance | 75 km |
Finish time | 13:36:21 |
Start time | 05:00:12 |
Date | 30 March 2019 |
Speed | 5.51 km/h |
Pace | 10:53 min/km |
Arnaud Courtin | |
France | |
Male, 1968 | |
Male 45-54
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Tong Hang Village | 11 km | 1:27:55 | 7:59 min/km | 1:27:55 | 06:28:07 | |||
Nam Chung Country Trail | 14 km | 2:36:27 | 11:10 min/km | 4:04:22 | 09:04:34 | |||
Kong ha Au BBQ Site | 10 km | 1:29:46 | 8:58 min/km | 5:34:08 | 10:34:20 | |||
Lai Chi Wo | 9 km | 1:16:27 | 8:29 min/km | 6:50:35 | 11:50:47 | |||
Bride's Pool Nature Trail | 9 km | 1:10:22 | 7:49 min/km | 8:00:57 | 13:01:09 | |||
Pat Sin Leng Nature Trail | 4 km | 55:23 | 13:50 min/km | 8:56:20 | 13:56:32 | |||
Hok Tau Reservoir | 9 km | 2:32:17 | 16:55 min/km | 11:28:37 | 16:28:49 | |||
Hong Lok Yuen Country Club | 9 km | 2:07:44 | 14:11 min/km | 13:36:21 | 18:36:33 | |||
Total | 75 km | 13:36:21 | 10:53 min/km | 13:36:21 | 18:36:33 | |||